The Start OF YOUR TRANSFORMATION
TRAIN WITH ME
I created this 12 week program after going through my own struggles, getting injured and realising that real progress starts with the right foundation. This is your first step toward a stronger, healthier, and injury-free transformation. Join now and get your macros tracking for free!
WHAT'S INSIDE
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12 Week Tailored Program
A structured training plan designed to help you build muscle, gain strength, and see real results over 12 weeks.
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Custom Macros
Personalised nutrition targets to match your goals and fuel your progress.
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Exercise Swap Feature
Easily swap exercises to suit your equipment, preferences, or gym setup.
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Video Demonstrations
Step-by-step exercise videos to guide your form and technique every workout.
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Weekly Check-Ins
Stay accountable with weekly progress check-ins and feedback to keep you on track
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24/7 Training Support
Get help and motivation whenever you need it — I’m always in your corn
Push - Pull - Legs
3 Days Program
This 3-day program is perfect for building a strong, balanced foundations through the key movement patterns, PUSH - PULL - LEGS
Upper - Lower
4 Days Program
This 4-day is designed to build strength and structure with a balanced UPPER - LOWER split.
LEgs - chest - Back - legs - Shoulders
5 Day Program
This 5-day program is for those ready to take their training further
VIP TRAINING
Custom Workout & Meal Plan
This VIP online coaching program is designed to help you build a strong, balanced foundation. I’ll create a personalised plan based on your specific goals, fitness level, and needs, guiding you every step of the way to ensure real results and long-term progress.
TRANSFORMATIONS
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★ ★ ★ ★ ★
I trained with Xavi 5 times per week for a year, and he helped me get closer to my goals—building muscle, leaning up, and fixing my neck pain and shoulder imbalances. I can't recommend Xavi highly enough.
-David D -
★ ★ ★ ★ ★
Training with Xavi since December. Now I’m deadlifting 75kg! I’ve learned so much, been pushed every session, and feel proud after every workout. Handstand loading!
– Chyenne -
★ ★ ★ ★ ★
I started at 110kg with a goal of 92kg — smashed it! Then pushed for 89kg and hit 89.8kg. I’ve learned so much about form, nutrition, and healthy swaps. Loved the journey and how much it’s helped me!
- Lachlan -
★ ★ ★ ★ ★
I’ve tried so many programs, but nothing worked like this. The workouts are simple, the meals taste great, and I’ve never felt more confident. Went from 52kg at 23% body fat to 53kg at 11%! Highly recommend!
– Freja -
★ ★ ★ ★ ★
I’ve always struggled to put on muscle, but this program completely changed that. In 12 weeks I went from 68kg to 75kg and finally feel strong and confident in my body. The workouts are clear, effective, and actually enjoyable.
– Miles -
★ ★ ★ ★ ★
I’m already muscular, but this program helped me shed stubborn fat. In 10 weeks, I got leaner, more defined, and kept my strength. Workouts and nutrition guidance made all the difference!
- Pol
coach xavi
My story, and your next chapter.
Hey there, I’m Xavi. Passionate about movement, positivity, and helping you become the strongest, happiest version of yourself. I believe fitness isn’t just about reps and sets - it’s about discovering your inner fire, celebrating little victories, and building a lifestyle that makes you smile.
My styles of training
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Calisthenics
Bodyweight training that builds strength, control, and mobility. From push-ups to muscle-ups, every move helps you master your body and unlock incredible new physical skills.
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Body Transformations
Training programs tailored to reshape your physique, build muscle, and burn fat. Step-by-step guidance to help you look, feel, and perform at your absolute best.
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Athletic Conditioning
High-energy, full-body training designed to build strength, speed, agility, and endurance. Dynamic workouts that push your limits and leave you feeling fitter, faster, and ready for anything.
I believe that fitness goes beyond aesthetics, but hey, who doesn’t want to reach their dream body? I do.
No shortcuts — just a clear, step-by-step plan designed to get you reach your goals
FAQ's
What exactly do I get when I sign up?
You’ll get instant access to a custom app with everything you need, including:
- A complete step-by-step training program
- Easy-to-follow video tutorials for every workout
- A full nutrition guide with real food recipes (PDF)
- Built-in calorie and progress tracking
- Tools to keep you accountable and on track
How long does it take to see results?
Most people start feeling stronger, more energised, and more confident in just 2–3 weeks.
Noticeable physical results (like fat loss or muscle tone) often show up around the 4–6 week mark, depending on your consistency, starting point, and nutrition.
What if it doesn’t work for me?
This program is designed to adapt to your level — beginner or experienced.
But if you follow it and feel like it’s not working.
- I’ll personally help you tweak your training or nutrition to fit your needs.
Do I need any special equipment or experience?
The program is designed to work whether you’re training at home or in a gym, and it’s beginner-friendly. you’ll learn everything step by step.
How is this different from other programs?
It’s built from my own experience coaching real people — and overcoming my own struggles.
I keep things simple, real, and sustainable — no crash diets, no BS.